Aqua Fitness Timetable
CBay's Aqua Fitness classes aim to give you incredible results using low-impact exercise.
Aqua fitness is a great cardio workout that provides the standard benefits of exercise, but the use of water also supports the body and reduces the risk of muscle or joint injury. Aqua aerobics is suitable for all ages and all fitness types - please let your instructor know if you do have any health conditions.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 8:45am - 9:30am | AquaGentle | AquaGentle | AquaGentle | ||
| 9:45am - 10:30am | AquaGentle | AquaGentle | AquaGentle | ||
| 6:45pm - 7:30pm | AquaFit | AquaFit |
| AQUA FITNESS ADMISSION PRICE: | |
|---|---|
| AquaFit Classes | $5.00* |
| AquaGentle Classes | $3.00* |
| (*additional to pool admission prices) | |
Tickets issued 1 hour prior to class. No entry 5 minutes after class starts.
AquaFit - 25m Pool - 27.8 degrees - Is held in deep water with Aqua belts. A great cross-training alternative using a variety of training methods from interval training to circuits.
AquaGentle - Programme Pool - 32 degrees - Is a shallow water class designed for the more mature client, injury rehabilitation or pregnancy. Increases general mobility, flexibility as well as cardiovascular fitness.
SAVE with a CBay Fitness Premium Membership. Aqua classes and pool admission are included in your CBay Fitness Premium membership, either Full or Off-Peak membership.
Contact us for more information or phone us on (03) 684 2229 to speak with our team.
