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Class Timetable

The CBay Fitness team is dedicated to providing awesome classes in clean, modern and well equipped studios. Our passionate instructors teach the following Les Mills Group Fitness Classes, so why not give one or two a try.

All Les Mills Group Fitness classes are included in CBay Fitness memberships at no extra charge. Times are subject to change, but we will endeavour to give you two weeks notice. Class times are correct at time of printing.

You can find a printable copy of our regular timetable here.

Week of Monday 24 March 2025

Time	Mon 24th	Tues 25th	Wed 26th	Thurs 27th	Fri 28th	Sat 29th	Sun 30th
*
6:00	GRIT Series	Strength Development	BodyBalance Sprint	GRIT Strength	Sprint Strength Development
6:15		RPM		RPM
6:30	Sprint		Sprint	coreFIT
6:45
7:00
7:15
7:30
7:45
8:00
8:15						RPM
8:30							Sprint
8:45
9:00		ageFIT		ageFIT		Shapes	GRIT Series
9:15	BodyBalance	BodyPump	BodyStep Sprint	BodyPump	BodyStep RPM
9:30							BodyBalance
9:45						BodyPump
10:00			Shapes
10:15	Tone	BodyBalance		Tone	BodyBalance
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15	Shapes	RPM		Midday Move	Core
12:30
12:45
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
3:45
4:00
4:15
4:30
4:45
5:00				Core
5:15		Strength Development	Shapes
5:30	Core boxFIT	Core	BodyBalance	BodyBalance RPM
5:45
6:00	GRIT Series RPM	BodyStep RPM	BodyPump Sprint	Shapes Sprint
6:15
6:30	BodyPump
6:45
7:00		BodyBalance
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45

Week of Monday 31 March 2025

Time	Mon 31st	Tues 1st	Wed 2nd	Thurs 3rd	Fri 4th	Sat 5th	Sun 6th
*
6:00	GRIT Series	Strength Development	BodyBalance Sprint	GRIT Strength	Sprint Strength Development
6:15		RPM		RPM
6:30	Sprint		Sprint	coreFIT
6:45
7:00
7:15
7:30
7:45
8:00
8:15						RPM
8:30							Sprint
8:45
9:00		ageFIT		ageFIT		Shapes	GRIT Series
9:15	BodyBalance	BodyPump	BodyStep Sprint	BodyPump	BodyStep RPM
9:30							BodyBalance
9:45						BodyPump
10:00			Shapes
10:15	Tone	BodyBalance		Tone	BodyBalance
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15	Shapes	RPM		Midday Move	Core
12:30
12:45
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
3:45
4:00
4:15
4:30
4:45
5:00				Core
5:15		Strength Development	Shapes
5:30	Core boxFIT	Core	BodyBalance	BodyBalance RPM
5:45
6:00	GRIT Series RPM	BodyStep RPM	BodyPump Sprint	Shapes Sprint
6:15
6:30	BodyPump
6:45
7:00		BodyBalance
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45