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Class Timetable

The CBay Fitness team is dedicated to providing awesome classes in clean, modern and well equipped studios. Our passionate instructors teach the following Les Mills Group Fitness Classes, so why not give one or two a try.

All Les Mills Group Fitness classes are included in CBay Fitness memberships at no extra charge. Times are subject to change, but we will endeavour to give you two weeks notice. Class times are correct at time of printing.

You can find a printable copy of our regular timetable here.

Week of Monday 16 December 2024

Time	Mon 16th	Tues 17th	Wed 18th	Thurs 19th	Fri 20th	Sat 21st	Sun 22nd
*
6:00	GRIT Series	Strength Development	BodyBalance Sprint	GRIT Strength	Sprint Strength Development
6:15		RPM		RPM
6:30			Sprint
6:45
7:00
7:15
7:30
7:45
8:00
8:15						RPM
8:30							Sprint
8:45
9:00						Shapes	GRIT Series
9:15	BodyBalance	BodyPump	BodyStep	BodyPump	RPM
9:30							BodyBalance
9:45						BodyPump
10:00			Shapes
10:15	Tone	BodyBalance		Tone	BodyBalance
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15	Shapes
12:30
12:45
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
3:45
4:00
4:15
4:30
4:45
5:00			Shapes	Core
5:15
5:30	Core	Core	BodyBalance	BodyBalance RPM
5:45
6:00	BodyPump RPM	BodyStep	Sprint	Shapes
6:15
6:30
6:45
7:00		BodyBalance
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45

Week of Monday 23 December 2024

Time	Mon 23rd	Thurs 26th	Fri 27th	Sat 28th	Sun 29th
*
6:00
6:15
6:30
6:45
7:00
7:15
7:30
7:45
8:00
8:15				RPM
8:30					Sprint
8:45
9:00				BodyPump	BodyBalance
9:15	Sprint	RPM	BodyBalance
9:30
9:45
10:00
10:15	BodyBalance	BodyPump
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
3:45
4:00	Sprint	GRIT Series
4:15
4:30
4:45
5:00
5:15
5:30
5:45
6:00
6:15
6:30
6:45
7:00
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
9:15
9:30
9:45
10:00
10:15			BodyStep
10:30
10:45
11:00
11:15
11:30
11:45