This programme consists of a structured and guided training for our active senior gym members. Focusing on functional, easy to follow exercises that will help you to achieve an active and independent lifestyle.
ageFIT is a fun and rewarding exercise class that provides strength, balance and conditioning workouts for every level of fitness. Classes are based on a variety of fitness components important for keeping fit and active including:
Resistance training: improving muscle mass, strength and functional fitness to give power for everyday activities
Balance training: providing key exercises to help avoid falls and give confidence in your daily routines.
Flexibility training: increases your range of motion in joints and muscle movement, which aids in balance and mobility.
Cardio training: low impact endurance training will help maintain and improve efficient heart and lung function for ongoing activity.