Open today:
Aquatics: 7:00am - 7:00pm,
Fitness: 7:00am - 7:00pm,
Hydroslide: 10:30am - 5:00pm
The 30 minutes you put into a Les Mills SPRINT® workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Born from the sport of cycle sprinting, Les Mills SPRINT® is a 30-minute workout with intensity.