December Newsletter 2014
Hi CBay Members,
The silly season is upon us yet again and each year we promise ourselves we'll exercise more, eat better and keep to our New Years resolutions. Well, 2015 could be that year. We put our heads together at CBay Fitness and have come up with a few ideas to help you stay on track over the Christmas / Holiday period. Read on to find some exercise myths uncovered, a guilt free healthy Christmas treat recipe, and a bit of advice on eating better as we solve the food label puzzle for you. 2014 has been an amazing year for us with awesome Group Fitness workouts, the introduction of GRIT Training Sessions, updating of gym equipment, the extension of our free weights area and the arrival of 15 amazing RPM BodyBikes! We've welcomed many new gym members and we look forward to working out with you all in 2015.
From team at CBay Fitness, we would like to wish you all a Merry Christmas and a safe and happy holiday season with your families. Our Christmas / Holiday period timetable is available on our website and facebook so feel free to drop in and work off that Christmas pudding over the holidays. We're all looking forward to our Christmas break and we'll be back on board early in January with a full programme of Group Fitness, fun promotions and competitions to keep you motivated and on track for your 2015 fitness goals.
Merry Christmas everyone
From the CBay Fitness Team.
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