Spring Fitness Newsletter

It's hard to believe that just recently we celebrated CBay's first birthday. Not only has it been an extremely busy year for staff, but also all of you that made the decision to dedicate yourself and commit to a healthier and happier you.

The fantastic CBay Fitness instructors have been hard at work planning several different events and activities for all fitness levels. You will have noticed the 'Fitness Battles 2013' poster around the fitness area. This is a great chance for you to put your fitness levels and training to the test, are you ready to leave your comfort zone?!

It's time for all of us to rise from our winter hibernation and get active with 'Spring into Fitness', a concept based around a healthier and happier you! More details to be released shortly about this exciting new programme...watch this space!

Remember to utilise our CBay Fitness staff; your membership includes free fitness assessments and individual programming. The CBay team offer a wealth of knowledge and love to assist you in any way possible to help achieve your health and fitness goals. A new programme is essential to helping you see and feel change and it also acts as a great motivational tool.

With the day becoming warmer and plenty of sunshine to increase our 'feel good' endorphins, use those heightened energy levels as an opportunity to set up a health and fitness regime. Not sure where to start or need a little push? Make an appointment today with one of our many Personal Trainers.

Keep up the hard work!

Contact: CBay Fitness

Phone: 03 687 7723

Email: