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Class Timetable

The CBay Fitness team is dedicated to providing awesome classes in clean, modern and well equipped studios. Our passionate instructors teach the following Les Mills Group Fitness Classes, so why not give one or two a try.

All Les Mills Group Fitness classes are included in CBay Fitness memberships at no extra charge. Times are subject to change, but we will endeavour to give you two weeks notice. Class times are correct at time of printing.

You can find a printable copy of our regular timetable here.

Week of Monday 14 April 2025

Time	Mon 14th	Tues 15th	Wed 16th	Thurs 17th	Fri 18th	Sat 19th	Sun 20th
*
6:00	GRIT Series	Strength Development	BodyBalance Sprint	GRIT Strength	Sprint Strength Development
6:15		RPM		RPM
6:30	Sprint		Sprint	coreFIT
6:45
7:00
7:15
7:30
7:45
8:00
8:15						RPM
8:30						GRIT Series	Sprint
8:45
9:00		ageFIT		ageFIT		Shapes	GRIT Series
9:15	BodyBalance	BodyPump	BodyStep Sprint	BodyPump	BodyStep RPM
9:30							BodyBalance
9:45
10:00			Shapes
10:15	Tone	BodyBalance		Tone	BodyBalance
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15	Shapes	RPM		Midday Move	Core
12:30
12:45
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
3:45
4:00
4:15
4:30
4:45
5:00				Core
5:15		Strength Development	Shapes
5:30	Core boxFIT	Core	BodyBalance	BodyBalance RPM
5:45
6:00	GRIT Series RPM	BodyStep RPM	Sprint	Shapes Sprint
6:15
6:30	Shapes
6:45
7:00		BodyBalance
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45

Week of Monday 21 April 2025

Time	Mon 21st	Tues 22nd	Wed 23rd	Thurs 24th	Fri 25th	Sat 26th	Sun 27th
*
6:00	GRIT Series	Strength Development	BodyBalance Sprint	GRIT Strength	Sprint Strength Development
6:15		RPM		RPM
6:30	Sprint		Sprint	coreFIT
6:45
7:00
7:15
7:30
7:45
8:00
8:15						RPM
8:30						GRIT Series	Sprint
8:45
9:00		ageFIT		ageFIT		Shapes	GRIT Series
9:15	BodyBalance	BodyPump	BodyStep Sprint	BodyPump	BodyStep RPM
9:30							BodyBalance
9:45
10:00			Shapes
10:15	Tone	BodyBalance		Tone	BodyBalance
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15	Shapes	RPM		Midday Move	Core
12:30
12:45
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
3:45
4:00
4:15
4:30
4:45
5:00				Core
5:15		Strength Development	Shapes
5:30	Core boxFIT	Core	BodyBalance	BodyBalance RPM
5:45
6:00	GRIT Series RPM	BodyStep RPM	Sprint	Shapes Sprint
6:15
6:30	Shapes
6:45
7:00		BodyBalance
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45